GET READY FOR A GREAT WORKOUT!
Are you looking to get in shape, have fun, make new friends, and spend time with your child? Then StrollerFit- Exercise With Your Baby is for you!
StrollerFit is the 50-minute workout that turns your stroller into a portable fitness machine so you can exercise with your child(ren). Instructors will guide you through a safe, effective, fun stroller fitness workout. We use strollers, supplemental resistance and body weight to burn fat, strengthen and tone muscles, build cardiovascular endurance and improve flexibility...all while you spend quality time with your child.
Classes are held at 9:45am Monday, Tuesday, Thursday and Friday at Southern Maine Community College.