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Baby Boot Camp

   Location:  Appleton, WI
   Membership:  Public
  Moderator: sara
  Category: playgroups, moms groups, Appleton, WI State, moms group, exercise, stroller fitness, moms, stay at home moms
   
Description
Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise. In addition to being trained and certified by Baby Boot Camp, instructors are required to have one or more current group exercise or personal trainer certification from a nationally recognized organization.

 
Latest Posts
Topic / Message Posted
  new to group
 Hi there, I have one daughter who'll be 2 in december. I'm l...
 
09/12/2011 12:39 PM
by megan
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Latest Members
 
Amanda
Mother of 1
"I am training to be a maternity consultant and I am using th..."
megan
Mother of 1 from Appleton, WI
"I'm a mother of a beautiful almost 2 yr old daughter. We mo..."
Meggan
Mother of 1
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