Goal Sheet

Goal Sheet

1. How much weight do you want to lose? ________________________

2. When do you want to lose it by? ________________________

3. What is the main reason you want to lose it? ______________________

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Helpful Tips

1. Prepare for plateaus
2. Practice eating slower
3. Eat smaller portions
4. Eat more often during the day rather than 3 big meals
5. DO NOT eat and watch TV. Also called Subconscious eating.
6. Don’t feel like you have to eat what your kids do.
7. Don’t over worry about slip ups. Just get right back on track.