5 foods that fight stress

Eating the right foods can help lower anxiety and It's symptoms.

1.	Dark chocolate Chocolate contains flavonoids which help us relax and... Posted 02/24/2010 - 0 comments

2.	Skim milk A glass of warm milk is calming. A study showed that woman who... Posted 02/24/2010 - 0 comments

3.	Oatmeal By eating oatmeal, your serotonin boost which is your calming... Posted 02/24/2010 - 0 comments

4.	Salmon The omega-3 fatty acids in salmon can help reverse stress symptoms... Posted 02/24/2010 - 0 comments

5.	Walnuts Walnuts have been shown to lower blood pressure. Posted 02/24/2010 - 0 comments

See also: stress, food

Created by Samantha

Last updated on 08/24/2011 10:07 PM

See all lists by Samantha

Rating:

Currently 3.27/5
1
2
3
4
5

3.3/5 (11 votes)

Comments:

Honestly, if you want less stress I highly recomend working from home. You wont sell, stock, deliver, cold call, take orders, or anything like that. visit www.athome4kids.awugreen.com You wont be dissapointed.

posted by Theresa on 10/13/2011

Your comments: