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Skim milk
A glass of warm milk is calming. A study showed that woman who drank 4 or more servings of lowfat or skim milk everyday were about half as likely to experience stress related PMS symptoms than those who frank less than 1 serving a week.
See also: milk, PMS
Created by Samantha
Posted on 02/24/2010 02:43 PM
See all lists by Samantha
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