It works even as lunch box if you have a thermos! My kids still think is meat...
INGREDIENTS
Tilapia filet, one egg, bread crumbs and olive oil
INSTRUCTIONS
Cut the tilapia filet is little pieces. Beat an egg but throw out the yolk. Roll the little pieces of tilapia in the egg and then in the bread crumbs. Use a non-stick fry pan and put a little bit of oil. Cook for a few minutes on each side the tilapia.
