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Regular Exercise And Sleep Hours Found To Halve Women’s Cancer Risk
Lack of sleep is something common nowadays. Whether it’s just a movie on our laptop or catching up on things for the next day, insomnia or a party, we lose good hours of sleep, increasing our risks for various health problems. Research has shown that sleep deprivation leads to a serious of conditions such as obesity, coronary artery disease, diabetes, poor memory, high blood pressure, depression, cigarette smoking and excessive drinking and even mortality.
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